1. Light your candle. Inhale 4, exhale 6 × 3.
2. Whisper: I welcome love that honors me.
3. Gaze at herbs: Rose (magnetize), Jasmine (invite), Catnip (spark).
4. Touch stones: Rose Quartz (hand to heart), Garnet (belly), Citrine (throat—warmth in words).
5. Write one present-tense line: “My relationships feel mutual and bright.” Fold beneath the dish. Snuff when ready.

Journal: “How does honored love behave toward me?”

1. Light; speak three gratitudes for your bond.
2. Circle the candle once with your joined names on paper.
3. Touch stones while saying: Lapis (truth), Rose Quartz (kindness), Garnet (steadiness).
4. Write: “We practice loving repairs.” Place beneath dish. Snuff.

Prompt: “Where do we need softer words + clearer requests?”

1. Light; hand on heart: I release what is finished.
2. Write a single sentence of goodbye. Fold inward.
3. Touch Obsidian (shield), Amethyst (soothe), Rose Quartz (self-regard).
4. Snuff; tomorrow, tear the paper outside your door and discard.

Prompt: “What boundary protects my healing this week?”

1. Light; speak one clear target (amount/opportunity/date).
2. Write it on paper; outline once clockwise with the candle (safe distance).
3. Touch stones: Citrine (yes), Aventurine (luck), Agate (steady optimism).
4. Place beneath dish; take one 5-minute action today. Snuff.

Prompt: “What tiny action proves I’m ready to receive?”

1. Light; spine tall. Say: Done is holy.
2. Hold Tiger’s Eye; visualize one task completed.
3. Write a one-line commitment for 24 hours. Place under dish. Snuff.

Prompt: “Where can I choose a smaller step to finish sooner?”

1. Light; say: I welcome the door meant for me.
2. Touch Quartz (signal boost), Citrine (courage), Fluorite (wise choice).
3. List two places to knock this week; schedule one now. Snuff.

Prompt: “What opportunity is small, real, and next?”

1. Light; breathe slowly. Say: Only what serves may stay.
2. Gaze at Sage/Hyssop; visualize a breeze through the room.
3. Hold Obsidian at your belly; imagine a dark oval shield.
4. Trace a small clockwise circle in air with your finger. Snuff.

Prompt: “What boundary restores my peace immediately?”

1. Light; imagine violet light around you.
2. Hold Fluorite to the forehead; whisper: Only the clear gets through.
3. Place Obsidian near the base of the candle; Amethyst at the top (crown).
4. Three breaths; snuff. Keep stones nearby for 24 hours.

Prompt: “What inputs do I need less of today?”

1. Light; say: My edges are kind and clear.
2. Touch Tiger’s Eye (steady), Lapis (voice), Amazonite (gentle delivery).
3. Write one boundary sentence. Practice aloud once. Snuff.

Prompt: “What do I protect to protect myself?”

1. Light; breathe: in 4, out 6 × 3.
2. Hold Fluorite; list three tasks → star the one thing.
3. Touch Clear Quartz: This only. Do it next. Snuff.

Prompt: “If I did one thing today, what would change most?”

1. Light; write two options on a page (A/B).
2. Hold Lapis; ask: Which honors my truth?
3. Touch Tiger’s Eye; circle your choice once. Plan first tiny action. Snuff.

Prompt: “What value am I choosing to live by?”

1. Light; set a 20-min timer to study one chunk.
2. Touch Fluorite; outline 3 bullet points you’ll recall.
3. After timer, touch Quartz; recite bullets aloud. Snuff.

Prompt: “What cue will remind me to review tomorrow?”

1. Light; place hand on heart; breathe slowly.
2. Hold Shell; name one need aloud (water, rest, quiet).
3. Schedule one soothing act in the next hour. Snuff.

Prompt: “What softens my body today?”

1. Light; list three tiny wins.
2. Touch Citrine; smile (even slightly) for one breath. Snuff.

Prompt: “Where is delight already present?”

1. Light; exhale longer than you inhale × 4.
2. Palms over eyes for 10 seconds. Release; notice softening. Snuff.

Prompt: “What drains me that I can skip today?”

1. Light; place both feet flat. Say: I arrive in my body.
2. Touch Obsidian; imagine roots into the floor. Three breaths. Snuff.

Prompt: “What would ‘slow’ change about my next hour?”

1. Light by your entryway; say: This home is a refuge.
2. Touch Red Agate; envision a warm ring around the home.
3. Write one way you’ll welcome yourself tonight. Snuff.

Prompt: “What makes a place feel like mine?”

1. Light; choose a 10-minute playful task (no outcome).
2. Touch Amazonite; say: Play counts. Begin immediately. Snuff after.

Prompt: “What would this look like if it were easy?”

1. Light; write one truthful sentence about your work.
2. Touch Lapis; read it once aloud. Publish or send it today. Snuff.

Prompt: “Who needs this and how can they find it?”

1. Light; whisper: Show me what I can hold.
2. Touch Amethyst; place notebook by bed. Snuff before sleep.

Prompt: “What repeated image have I been offered lately?”

1. Light; watch the flame. In 4, out 6 × 5.
2. Touch Quartz; silently name one blessing. Snuff.

Prompt: “What one sentence prayer belongs to today?”

1. Light; write the question at top of page.
2. Hold Lapis; feel into Yes. Then into No. Note body signals.
3. Write the smallest action aligned with your Yes. Snuff.

Prompt: “How does my body say ‘no’?”

1. Light; write one thing to release.
2. Touch Obsidian; say: I bless what is finished.
3. Fold paper inward; place under dish. Snuff; dispose tomorrow.

Prompt: “What relief appears when I let this end?”

1. Light; whisper the person/situation once.
2. Touch Rose Quartz; say: I release myself from this knot.
3. Write one boundary for the next week. Snuff.

Prompt: “What does repaired dignity feel like?”

1. Light; name a habit you’re ready to see clearly.
2. Hold Obsidian; write one compassionate sentence to that part.
3. Choose a 5-min supportive act tonight. Snuff.

Prompt: “What does my shadow protect me from?”

1. Light; write a one-sentence seed in present tense.
2. Touch Quartz; whisper it once. Place under dish. Snuff.

Prompt: “What tiny proof fits into 5 minutes?”

1. Light; choose one habit that takes < 5 min.
2. Write when/where you’ll do it tomorrow. Place under dish. Snuff.

Prompt: “What obstacle can I remove now?”

1. Light; say: I begin before I’m ready.
2. Touch Tiger’s Eye; start a 5-min timer; do the first micro-step. Snuff.

Prompt: “What would a brave beginner do?”